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eWellness: 5 tips to reduce salt in your diet
Dr KK Aggarwal,  26 January 2019
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Make reading food labels a habit.Sodium content is always listed on food labels. Sodium content can vary from brand to brand, so compare and choose the lowest sodium product. Certain foods do not taste particularly salty but are actually high in sodium, such as cottage cheese, so it is critical to check labels.Stick to fresh meats, fruits and vegetablesrather than their packaged counterparts, which tend to be higher in sodium.
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