Lighter Reads
eMediNexus Coverage from: 
eWellness: 5 tips to reduce salt in your diet
Dr KK Aggarwal,  26 January 2019
remove_red_eye 628 Views

0 Read Comments                

Make reading food labels a habit.Sodium content is always listed on food labels. Sodium content can vary from brand to brand, so compare and choose the lowest sodium product. Certain foods do not taste particularly salty but are actually high in sodium, such as cottage cheese, so it is critical to check labels.Stick to fresh meats, fruits and vegetablesrather than their packaged counterparts, which tend to be higher in sodium.
Read the full story.
Create a free account.
Sign Up to instantly read 30000+ free Articles & 1000+ Case Studies
Create Account

Already registered?

Login Now