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eWellness: 5 tips to reduce salt in your diet

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Dr KK Aggarwal    26 January 2019

  1. Make reading food labels a habit.Sodium content is always listed on food labels. Sodium content can vary from brand to brand, so compare and choose the lowest sodium product. Certain foods do not taste particularly salty but are actually high in sodium, such as cottage cheese, so it is critical to check labels.
  2. Stick to fresh meats, fruits and vegetablesrather than their packaged counterparts, which tend to be higher in sodium.
  3. Avoid spices and seasoningsthat contain added sodium, for example, garlic salt. Choose garlic powder instead.
  4. Many restaurants list the sodium content of their products on their websites, so do your homework before dining out. Also, you can request that your food be prepared without any added salt.
  5. Try to spread your sodium intake out throughout the day; it’s easier on your kidneys than eating lots of salt all at once.

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