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Exercise may improve thinking skills in people as young as 20 |
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Exercise may improve thinking skills in people as young as 20

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Regular aerobic exercise such as walking, cycling or climbing stairs may improve thinking skills not only in older people but in young people as well, according to a study published in the January 30, 2019, online issue of Neurology. The study also found that the positive effect of exercise on thinking skills may increase as people age.

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