eWellness: White rice most dangerous
White rice is much more dangerous in terms of glycemic index than white bread. It has glycemic index of 102.We often tell people not to take cola drinks but they eat white bread. The glycemic index for white bread is 100% and that for cola drink is 90%. Traditional Indian drinks like Rooh Afza, Khas Khas may also contain more than 10% sugar.The recommended sugary drink does not contain more than 2-3% sugar, which is the amount present in oral
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