Healthy food habits for healthy breastfeeding
Pregnancy and lactation are the phases that place extra demands on a woman’s body. Good nutrition is important for every woman during this time.1 Postpartum women should be advised about replenishing their nutritional stores, returning to a healthy weight, and reducing the risk of chronic diseases later in life.2Like pregnancy, energy and nutritional requirements differ during lactation. Women who are breastfeeding require about 500 additional kcal/day beyond th
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