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eWellness: Follow these tips for a healthy meal
Dr KK Aggarwal,  14 March 2019
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Eat less and enjoy your food by eating slowlyFill half your plate with fruit and vegetables.Avoid oversized portions which can cause weight gain.At least half of your grains should be whole grains.Limit consumption of food high in trans fats and sugar.Choose healthy fats. Use fat–free or low fat milk and/or dairy products.Drink plenty of water.Avoid sugary drinks.Avoid foods that have high sodium levels such a
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