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eWellness: 3 diet changes to help lower cholesterol levels (Harvard) |
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eWellness: 3 diet changes to help lower cholesterol levels (Harvard)
Dr KK Aggarwal,  15 March 2019
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If you have high cholesterol (a total cholesterol level of 240 milligrams per deciliter of blood or above), taking steps to lower it can greatly reduce your chances of having a heart attack. For every 10% drop in your cholesterol level, your heart attack risk falls by 20% to 30%.Choose healthy fats. Avoid saturated fats, which increase unhealthy LDL levels and steer clear of trans fats, which both raise LDL and lower protective HDL. Instead, substitute healthier
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