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eWellness: Low-heat cooking may reduce insulin resistance
Dr KK Aggarwal,  09 April 2019
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Traditional Ayurveda cooking recommends low heat cooking and now a western study endorses it.Low–temperature cooking reduces insulin resistance among overweight women as per a 4–week study published in the journal Diabetes Care by Alicja B. Mark, PhD, from the department of nutrition, exercise and sports, faculty of science, University of Copenhagen, Denmark, and colleagues.Cooking at high temperature such as with baking
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