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Medical Voice 12th April 2019 |
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Medical Voice 12th April 2019
Dr KK Aggarwal,  11 April 2019
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Morning Medtalks With Dr KK478 breathing: The numbers in the name of the 4-7-8 breathing technique show how many seconds every action takes – 4 is for breathing in, 7 is for holding the breath, and 8 is exhaling. It is important to do this regularly, in no more than 4 breath cycles. This method will help you cope with stress and anxiety, as well as insomnia and other sleep disorders.Obstructive sleep apnea i
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