News and Updates
eMediNexus Coverage from: 
Medical Voice 12th April 2019
Dr KK Aggarwal,  11 April 2019
remove_red_eye 522 Views

0 Read Comments                

Morning Medtalks With Dr KK478 breathing: The numbers in the name of the 4-7-8 breathing technique show how many seconds every action takes – 4 is for breathing in, 7 is for holding the breath, and 8 is exhaling. It is important to do this regularly, in no more than 4 breath cycles. This method will help you cope with stress and anxiety, as well as insomnia and other sleep disorders.Obstructive sleep apnea is common and is associated with daytime s
Read the full story.
Create a free account.
Sign Up to instantly read 30000+ free Articles & 1000+ Case Studies
Create Account

Already registered?

Login Now