eWellness: Vitamin A-rich diet |
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eWellness: Vitamin A-rich diet

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Vitamin A–rich foods include the following:

  • Liver
  • Beef
  • Chicken
  • Eggs
  • Whole milk
  • Fortified milk
  • Carrots
  • Mangoes
  • Orange fruits
  • Sweet potatoes
  • Spinach, kale, and other green vegetables

Eating at least 5 servings of fruits and vegetables per day is recommended in order to provide a comprehensive distribution of carotenoids.

A variety of foods, such as breakfast cereals, pastries, breads, crackers, and cereal grain bars, are often fortified with 10–15% of the RDA of vitamin A.

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