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Vitamin A–rich foods include the following:
- Whole milk
- Fortified milk
- Orange fruits
- Sweet potatoes
- Spinach, kale, and other green vegetables
Eating at least 5 servings of fruits and vegetables per day is recommended in order to provide a comprehensive distribution of carotenoids.
A variety of foods, such as breakfast cereals, pastries, breads, crackers, and cereal grain bars, are often fortified with 10–15% of the RDA of vitamin A.