Vitamin A–rich foods include the following:

• Liver
• Beef
• Chicken
• Eggs
• Whole milk
• Fortified milk
• Carrots
• Mangoes
• Orange fruits
• Sweet potatoes
• Spinach, kale, and other green vegetables

Eating at least 5 servings of fruits and vegetables per day is recommended in order to provide a comprehensive distribution of carotenoids.

A variety of foods, such as breakfast cereals, pastries, breads, crackers, and cereal grain bars, are often fortified with 10–15% of the RDA of vitamin A.