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eWellness: 6 ways to ease neck pain |
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eWellness: 6 ways to ease neck pain
Dr KK Aggarwal,  15 April 2019
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Don’t stay in one position for too long.Make some ergonomic adjustments. Position your computer monitor at eye level so you can see it easily. Use the hands-free function on your phone or wear a headset. Prop your touch-screen tablet on a pillow so that it sits at a 45° angle, instead of lying flat on your lap.If you wear glasses, keep your prescription up to date.Don’t use too many pillows.Know your limits.Get a good night&rs
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