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eWellness: Use less Salt
Dr KK Aggarwal,  22 April 2019
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Use spices and other flavor enhancers such as spices, dried and fresh herbs, garlic and ginger, citrus, vinegars and wine. Flavors can be black pepper, cinnamon and turmeric to fresh basil, chili peppers and lemon juice.Use the right healthy fats from roasted nuts and avocados to olive, canola, soybean and other oils.Searing and sautéing foods in a pan builds flavor.
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