150-300 minutes physical activity offsets the harm from prolonged sitting
What bad food you eat may not matter, if you take enough amount of good food. And, if you sit for prolonged periods (6 or more hours daily), but replace the sitting time with exercise of at least moderate intensity, and with vigorous-intensity exercise, you can reduce the excess cardiovascular (CV) mortality risk.The excess all-cause and CV mortality risks caused by regular, prolonged sitting is mainly seen in people who achieve less than 150 minutes of physica
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