eMediNexus Coverage from: 
150-300 minutes physical activity offsets the harm from prolonged sitting
Dr KK Aggarwal,  28 April 2019
remove_red_eye 1502 Views

6 Read Comments                

What bad food you eat may not matter, if you take enough amount of good food. And, if you sit for prolonged periods (6 or more hours daily), but replace the sitting time with exercise of at least moderate intensity, and with vigorous-intensity exercise, you can reduce the excess cardiovascular (CV) mortality risk.The excess all-cause and CV mortality risks caused by regular, prolonged sitting is mainly seen in people who achieve less than 150 minutes of physica
Read the full story.
Create a free account.
Sign Up to instantly read 30000+ free Articles & 1000+ Case Studies
Create Account

Already registered?

Login Now