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eWellness: Tips to prevent deficiency of Vitamin B12
Dr KK Aggarwal,  15 May 2019
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Avoid consumption of alcohol. Consuming alcohol in excess leads to gastritis and damages the intestinal lining. This can further interfere with absorption of vitamin B12.Quit smoking. It has been observed that serum vitamin B12 levels are usually lower in smokers.Have supplements. Vegetarian food is deficient in vitamin B12. Therefore, it is important to t
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