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Keeping a lot of light on while you snooze -- such as from a television or bright nightlight -- has been linked with an increased risk of weight gain and obesity.
Specifically, sleeping with a television or light on in the room was positively associated with gaining five kilograms, or 11 pounds, over a five-year period among women in a new study published in JAMA Internal Medicine on Monday. "There was a 17% chance of gaining the five kilograms -- after we adjusted for confounding factors," said Dale Sandler, a senior investigator at the National Institute of Environmental Health Sciences in North Carolina and senior author of the study...(CNN, June 10, 2019)