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eWellness: Do not replace saturated fat with refined carbohydrates
Dr KK Aggarwal,  26 July 2019
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It is wrong to say eat less fat; the real message should be eat more fresh fruits and vegetables.While advocating low-fat diets, it is easier for patients to understand the advice given in terms of foods, e.g., "Eat more fresh fruit" rather than nutrients, or "Reduce your intake of fat to less than 30% of your total energy intake."The message to reduce fat has been translated by food manufacturers and consumers into a potentially harmful set
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