eSpiritual: Spiritual Prescription: Yoga Nidra
Many people in the East and the West are attracted to yogic practices, for they think they can find a solution to every problem therein, be it physical, mental, emotional or spiritual. Hence, much importance is attached to relaxation techniques that one thinks might help a person in easing the tension caused due to chronic stressful lifestyle. Yoga Nidra is one such wonderful technique, not only for physical or mental relaxation but also to prepare the mind for spiritual discipline. It concerns mainly with pratya
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