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eWellness: 5 Steps to Lower Risk of Alzheimer's disease
Dr KK Aggarwal,  14 August 2019
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Maintain a healthy weight.Check your waistline.Eat mindfully. Emphasize on colorful, vitamin–packed vegetables and fruits; whole grains; fish, lean poultry, tofu, and beans and other legumes as protein sources plus healthy fats. Cut down on unnecessary calories from sweets, sodas, refined grains like white bread or white rice, unhealthy fats, fried and fast foods, and mindless snacking. Keep a close eye on portion siz
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