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eWellness: Make some healthy alterations to lifestyle
Dr KK Aggarwal,  07 October 2019
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To avoid stress, you should start taking short breaks at regular intervals whenever working at the office or even at home. Eat foods like brown bread for carbohydrates instead of white bread, oranges and lemons for vitamin C and spinach for magnesium. A healthy diet and sufficient sleep help release chemicals like serotonin, which helps to reduce stress.More often than not, people think that smoking helps in reducing stress, which is nothing more than a myth. Excessive s
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