Register
eWellness: Five cholesterol friendly foods |
Lighter Reads
eMediNexus Coverage from: 
eWellness: Five cholesterol friendly foods
Dr KK Aggarwal,  13 February 2020
remove_red_eye 568 Views
#Multispeciality

0 Read Comments                

  1. Oats: It gives you 1 to 2 grams of soluble fiber.
  2. Beans: are rich in soluble fiber. They also take a while for the body to digest.
  3. Nuts: Eating 2 ounces of nuts a day can slightly lower LDL, on the order of 5%.
  4. Foods fortified with sterols and stanols: gum up the bodys ability to absorb cholesterol from food. Getting 2 g of plant sterols or stanols a day can lower LDL cholesterol by about 10%.
  5. Fatty fish. Eating fish two or three times a week can lower LDL

(Source: Harvard)

To comment on this article,
create a free account.
Sign Up to instantly read 30000+ free Articles & 1000+ Case Studies
Create Account

Already registered?

Login Now