Hi, help us enhance your experience
Hi, help us enhance your experience
Hi, help us enhance your experience
3308 Views
Dr KK Aggarwal 26 March 2020
7 am – 8am: Give time to yourself, enjoy the nature, walk, sit in sunlight, do yoga, Pranayama, meditation
8am- 9 am: Wash hands, read newspaper, wash hands again
9am -10 am: Have breakfast, chew every bite 30 times, enjoy its taste, smell, odor, after taste, sound and color
10am -12 noon: Watch TV, news, entertainment
12 – 1 pm: Have lunch, chew every bite 30 times, enjoy its taste, smell, odor, after taste, sound and color
1pm - 3 pm: Rest
3pm - 4 pm: Facebook chat on Corona @drkkaggarwal
4pm - 5 pm: Chat on other social media
5pm – 6 pm: Write or read a book, magazine, read and watch MEDtalks
6 pm – 7 pm: Give time to yourself, walk, do yoga, Pranayama, meditation
7 pm – 9 pm: Give time to the family, plan for tomorrow and the next week
9pm - 10 pm: Watch your favorite debate on TV
10 pm: Pay your respect to elders and sleep
Dr KK Aggarwal
President CMAAO, HCFI and Past National President IMA
{{Article_Title}}
{{Article_Author}}
{{Article_Title}}
{{Article_Author}}