eWellness: Tips to manage Type 2 diabetes in young adults.


Dr KK Aggarwal    08 December 2017

  1. Maintain a healthy weight by exercising every day and consuming a healthy diet.
  2. Get your blood glucose levels monitored at regular intervals.
  3. Do not consume refined sugar in any form as this can get absorbed into the blood stream more easily and cause further complications.
  4. Reduce stress through activities such as meditation and yoga.

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