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eSpiritual: How to remove negative thoughts

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Dr KK Aggarwal    15 December 2017

Darkness is absence of light and similarly negative thoughts are absence of positive thoughts. The answer to negative thoughts is to bring back positive thoughts. An ideal mind is a devil’s workshop and will always think negative. Here are some ways by which you can remove negative thoughts.

• Think differently as taught by Adi Shankaracharya. Once Menaka approached Arjuna with lust and said that she wanted to have a son like him with him. Arjuna said why wait for 25 years consider me as you son from today. • Think opposite as taught by Patanjali. For example, if you are having a though to steal, silently start thinking of charity. • Think positive as taught by Buddha. Make a list of positive actions to be done today as the first thing in the morning and concentrate on that list. Divert your mind to the pending works. It’s a type of behavioral therapy.

(Disclaimer: The views expressed in this write up are my own).

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