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Dr KK Aggarwal 28 August 2020
Limit caffeine intake: Those who take caffeine find it harder to fall asleep. Even a single cup of coffee taken in the morning may lead to sleeplessness at night. Caffeine tends to inhibit the effects of adenosine, a neurotransmitter that is believed to promote sleep. Caffeine also interrupts sleep as it increases the need to urinate during the night.
Caffeine withdrawal tends to lead to headache, irritability, and fatigue. Therefore, it seems wiser to cut back gradually. Those who can’t or are not willing to give up caffeine should avoid it after 2 p.m., or noon, particularly if they are caffeine-sensitive.
[Source: Harvard Health]
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