eWellness: Walking Tips |
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eWellness: Walking Tips
Dr KK Aggarwal,  28 September 2020
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  • Walking requires no special clothes or equipment, and it’s free.
  • Make walking fun by going to places you enjoy.
  • Walk with someone else to enjoy a chat, or listen to your favorite music, but also listen to the sounds around you.
  • Keep safety in mind as you plan when and where to walk.
  • Carry a phone and ID with you.
  • Inform someone about your walking time and route.
  • If it’s dark outside when you go for a walk, wear a reflective vest or brightly colored clothing.
  • Always be aware of your surroundings.
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