Regular exercise: Weight-bearing, muscle-strengthening and balance-training exercises are ideal.

Diet rich in bone-healthy nutrients: Calcium, vitamin D and proteins are vital for bone health. Safe exposure to sunlight helpsone get enough vitamin D.

Avoid negative lifestyles: Maintain a healthy body weight, quit smoking and limit alcohol intake.

Identify your risk factors: Consult your doctor, especially if you’ve had a previous fracture or have specific diseases or are taking medications that affect bone health.

Take medicine, if required: Treatment will help improve bone mineral density (BMD) and reduce the risk of fracture.