Mangoes are rich in beta-carotene and provide antioxidants that may slow down cell damage. A recent study published in the journal Nutrients demonstrated that consumption of Ataulfo mangoes might be linked to reducing facial wrinkles in older women with fairer skin.

In the study, postmenopausal women who ate a half cup of Ataulfo mangoes four times a week noticed a 23% reduction in deep wrinkles after two months and a 20% decrease after four months. Women who consumed ate a cup and a half of mangoes for the same periods saw an increase in wrinkles, reflecting that while some mango may be good for skin health, an increased consumption may not be.

Researchers have stated that further research is needed to learn the mechanisms behind the reduction in wrinkles. It is hypothesized that the reduction may be attributed to the beneficial effects of carotenoids (orange or red plant pigments) and other phytonutrients that could help build collagen.

Reference: Fam, V.W., et al. (2020) Prospective Evaluation of Mango Fruit Intake on Facial Wrinkles and Erythema in Postmenopausal Women: A Randomized Clinical Pilot Study. Nutrients. doi.org/10.3390/nu12113381.