eWellness: 12 Steps to tackle heartburn
Dr KK Aggarwal, 11 December 2020
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- Eat smaller meals, but more often.
- Eat slowly.
- Remain upright following meals.
- Avoid eatinglate at night (last meal 3 hours before sleep).
- Don’t exercise immediately after meals.
- Tilt your torso with a bed wedge.
- Avoid carbonated beverages.
- Identify the foods that trigger your symptoms and avoid them (fatty foods, spicy foods, tomatoes, garlic, milk, coffee, tea, cola, peppermint, and chocolate).
- Chew sugarless gum after a meal.It promotes salivation and neutralizes acid.
- Talk to your doctor about your drugs that may loosen the lower esophageal sphincter (LES) or cause acid reflux or inflammation of the esophagus.
- Lose weight if you need to.
- Avoid hurry, worry and curry.
[Source: Health Harvard]
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