eWellness: 12 Steps to tackle heartburn |
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eWellness: 12 Steps to tackle heartburn
Dr KK Aggarwal,  11 December 2020
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  1. Eat smaller meals, but more often.
  2. Eat slowly.
  3. Remain upright following meals.
  4. Avoid eatinglate at night (last meal 3 hours before sleep).
  5. Don’t exercise immediately after meals.
  6. Tilt your torso with a bed wedge.
  7. Avoid carbonated beverages.
  8. Identify the foods that trigger your symptoms and avoid them (fatty foods, spicy foods, tomatoes, garlic, milk, coffee, tea, cola, peppermint, and chocolate).
  9. Chew sugarless gum after a meal.It promotes salivation and neutralizes acid.
  10. Talk to your doctor about your drugs that may loosen the lower esophageal sphincter (LES) or cause acid reflux or inflammation of the esophagus.
  11. Lose weight if you need to.
  12. Avoid hurry, worry and curry.

[Source: Health Harvard]

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