eWellness: Some tips to avoid dyspepsia from HCFI |
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eWellness: Some tips to avoid dyspepsia from HCFI
Dr KK Aggarwal,  21 January 2021
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Identify the triggers. For some individuals, the triggers could be dairy products. It is important to identify the foods that trigger the symptoms and avoid them.

Opt for less gassy foods. It is advisable to avoid beans, cabbage, and cauliflower; these can cause gas. Consume more of foods which have high omega-3 fatty acid content.

Eat smaller meals. This will help the digestive system adjust better to the condition.

Keep yourself hydrated. Drink plenty of water and other fluids. However, limit the consumption of caffeine and alcohol.

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