eWellness: 5 ways to increase your bone strength |
Lighter Reads
eMediNexus Coverage from: 
eWellness: 5 ways to increase your bone strength

0 Read Comments                

  1. Monitor your diet. Take enough calcium and vitamin D, ideally through diet.
  2. Maintain a reasonable weight.
  3. Don’t smoke and limit alcohol intake. Both decrease bone mass.
  4. Do weight-bearing exercises like walking, dancing, or step aerobics and also include strength training.
  5. Talk with your doctor about your risk factors for osteoporosis

(Source: Harvard HealthBeat)

To comment on this article,
create a free account.
Sign Up to instantly read 30000+ free Articles & 1000+ Case Studies
Create Account

Already registered?

Login Now