eWellness: Tips to relieve heartburn |
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eWellness: Tips to relieve heartburn

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  • Avoid foods that trigger your symptoms.
  • Eat small portions and don’t overeat; chew food slowly and completely.
  • Avoid smoking, eating quickly, chewing gum, and drinking carbonated beverages as they lead to swallowing excess air.
  • Reduce stress.
  • Get enough rest.
  • Avoid lying down within 2 hours of eating.
  • Maintain a healthy body weight.

(Source: Harvard Healthbeat)

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