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COVID-19 Vaccine Updates
- Avoid foods that trigger your symptoms.
- Eat small portions and don’t overeat; chew food slowly and completely.
- Avoid smoking, eating quickly, chewing gum, and drinking carbonated beverages as they lead to swallowing excess air.
- Reduce stress.
- Get enough rest.
- Avoid lying down within 2 hours of eating.
- Maintain a healthy body weight.
(Source: Harvard Healthbeat)