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eWellness: Sutras for a better and disease-free life

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Dr KK Aggarwal    29 September 2017

  • High blood pressure, blood sugar and blood cholesterol can remain silent for up to a decade.
  • A pulse rate of less than 60 or more than 100 is abnormal.
  • Weight loss of 10kg can reduce upper blood pressure by 5-20 mmHg.
  • Restricting salt intake to less than 6gm per day can reduce upper blood pressure by 2-8 mmHg.
  • A 1% increase in cholesterol increases chances of heart attack by 2%.
  • A 1% increase in good HDL cholesterol decreases chances of heart attack by 3%.
  • Any chest pain, which lasts for less than 30 minutes duration is not a heart pain.
  • Keep air pollution (particulate matter PM 2.5 and PM 10 levels) below 80 µg per cubic meter
  • To revive a cardiac arrest victim, compress the center of the chest of the victim within 10 minutes of death (earlier the better) at least for the next 10 minutes (longer the better), with a speed of at least 10x10=100 per minute.

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