In a new study of over 360,000 participants evaluated for 10 to 14 years, people who drank 2 to 3 cups of coffee, 3 to 5 cups of tea, or 4 to 6 cups of coffee or tea combined in a day, were noted to have the lowest risk of stroke and dementia.

The authors stated that moderate consumption of coffee and tea, individually or in combination, could reduce the risk of stroke and dementia. Individuals who drank 2 to 3 cups of coffee and 2 to 3 cups of tea a day, which amounts to a total of 4 to 6 cups, had the best outcomes. They had a 28% lower risk of dementia and 32% lower risk of suffering a stroke, compared to people who didnt consume either of the two beverages, reported the authors… (CNN, November 16, 2021)