Source:

1. Gorton HC, Jarvis K. The effectiveness of vitamin C in preventing and relieving the symptoms of virus-induced respiratory infections. Journal of manipulative and physiological therapeutics. 1999;22(8):530-3.
2. Sarpooshi H, Haddadi M, Siavoshi M, Borghabani R. Wound Healing with Vitamin C. Translational Biomedicine. 2017;08.

Summary

• Vitamins and minerals are two of the most important nutrients the body needs to thrive.
• They help to bridge the nutritional gaps.
• Boost the immune system, acts as antioxidants, heal wounds and help in staying happy and healthy.
• Taking vitamins and minerals increases overall nutrient intake and helps some people get the recommended amount of vitamins and minerals when they can’t or don’t get them from food alone
• Recommended amount of vitamins and minerals help to meet their nutrient requirements and help in healthy ageing and happy.