• Health is valuable for all human and cannot be bought
• So, prevention is better than cure
• Lifestyle changes and addition to the required amount of vitamins and minerals can make a big impact when it comes to preventing disease.
• The requirements of these nutrients may vary as per age and gender.
• Some people may need a supplement, as their demand for nutrition can be increased during particular period, for example, pregnant or lactating women, old age, smokers etc.

HEALTH BENEFITS OF VITAMINS AND MINERALS

Sources:

1. Why is prevention better than cure? Available from: https://www.nib.com.au/the-checkup/prevention-is-better-than-cure. Accessed Feb 14, 2022.
2. Vitamins and minerals. Available from: https://www.healthdirect.gov.au/vitamins-and-minerals. Accessed Feb 14, 2022.