eWellness: Tips to avert the risk of heart diseases


Dr KK Aggarwal    24 January 2018

  1. Avoid smoking or quit the habit altogether.
  2. Aim at getting 30 minutes to 1 hour of exercise at least 5 days a week.
  3. Eat a heart-healthy diet rich in fiber.
  4. Avoid saturated fat in any form.
  5. Maintain a healthy body weight.
  6. Keep your blood sugar, blood cholesterol and blood pressure under control.
  7. Manage stress through meditation and activities such as yoga.

To comment on this article,
create a free account.

Sign Up to instantly get access to 10000+ Articles & 1000+ Cases

Already registered?

Login Now

Most Popular Articles

News and Updates

eMediNexus provides latest updates on medical news, medical case studies from India. In-depth medical case studies and research designed for doctors and healthcare professionals.