eWellness: Top 10 Ways to Keep the Kidneys Healthy


Dr KK Aggarwal    07 October 2017

1. Monitor blood pressure and cholesterol.2. Control weight.3. Dont overuse over-the-counter painkillers.4. Monitor blood glucose.5. Get an annual physical exam.6. Know if chronic kidney disease (CKD), diabetes or heart disease runs in your family. If so, you may be at risk.7. Dont smoke.8. Exercise regularly.9. Follow a healthy diet.10. Get tested for chronic kidney disease if youre at risk.

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