Several studies have indicated that taking part in a regular workout regime can improve blood glucose control, prevent or delay the onset of type 2 diabetes, and counter insulin resistance by boosting the body’s sensitivity to insulin. Additionally, regular physical activity positively affects blood pressure and cardiovascular health by lowering harmful LDL cholesterol and triglycerides, raising healthy HDL cholesterol, strengthening muscles and bones, reducing anxiety, and improving your general well-being.

All forms of exercise, such as aerobic, resistance, or doing both in a structured workout regime, have been shown to lower HbA1c values in people with diabetes. Resistance training and aerobic exercise both help to lower insulin resistance; however, combining the two types of exercise proved more beneficial than doing either one alone.

In a recent meta-analysis, aerobic, resistance, and combined exercise training were found to be associated with HbA1c reductions of 0.67% after 12 or more weeks of training. Similarly, another meta-analysis involving 10 studies revealed that resistance training reduced HbA1c by 0.48% and effectively improved the lower metabolic risk factors in diabetes individuals. and improve overall metabolic health.

On the other hand, several studies have shown that moderate to high levels of aerobic activity are significantly linked to decreased cardiovascular and total mortality risks. According to the most recent ADA recommendations, individual aerobic activity sessions should preferably last at least 30 minutes each day and be carried out 3 to 7 days a week. In individuals with type 2 diabetes, aerobic exercise boosts the number of mitochondria, insulin sensitivity, oxidative enzymes, blood vessel compliance and responsiveness, immune system activity, lung function, and cardiac output.

(Source: https://health.economictimes.indiatimes.com/news/industry/the-importance-of-a-workout-regime-to-check-diabetes/95337629 )