According to the World Health Organization′s World Mental Health Report, released in June 2022, among the one billion people who suffered from some mental disorder, 15% were working-age individuals. The prevalence of anxiety and depression soared by a startling 25% worldwide in the first year of the pandemic.

Recent research suggests that nutrient-based medications could help in the treatment of mental illnesses in both individuals and populations. Numerous nutrients have been linked in studies to improved brain function. Five micronutrients—Vitamin B12, C, D, Zn, and Omega-3 fatty acids—were recommended by experts as aiding in better mental health management.

B vitamins are well known for their ability to affect mood. Depression may be associated with low levels of vitamin B12 and other B vitamins including folate and vitamin B6. A B12 shortage can result in fatigue and memory loss. B vitamin supplementation may enhance mental health and positively impact cognitive performance.

Lack of vitamin C can cause dopamine and serotonin levels in the brain to drop, which can alleviate or even cure the symptoms of anxiety, depression, and bipolar disorder.

Vitamin D is found to regulate the functions of the central nervous system. Hence, a deficiency in vitamin D has been linked with depression. It has been observed that Vitamin D supplements lessen depressive symptoms in those who are depressed.

In addition to improving immune function, zinc affects the brain and emotions. Numerous mental and emotional disorders have been linked to it. A lack of zinc can lead to emotional instability and difficulty handling stress.

Omega-3 is essential to prevent brain ageing and preserve cognitive function and also the development of children′s brains. Studies show that Omega-3 fatty acids can manage several mood disorders including bipolar disorder, severe depression, and postpartum depression and also help aid in controlling major depression and schizophrenia.

(Source: https://www.hindustantimes.com/lifestyle/health/role-of-micronutrients-in-boosting-mental-health-101667815533452.html)