eSpiritual: Dealing with Stress
Stress broadly comprises of three components, namely a “known situation, interpretation of a situation and the physical and mental reaction to that interpretation of the situation”.Stress is a situation: There cannot be a stress without a situation. One cannot be stressed about some event occurring in USA without knowing the person or the situation. The situation requires familiarity with the particular sensory object (known situation).Stress is an interpretation of a situation: Without interpretation, stress is not
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