A recent study highlighted the positive impact of incorporating physical activity into hospital stays for older adults. The study revealed that just 25 minutes of daily walking can increase recovery rate and potentially prevent future hospital admissions in hospitalized patients.

The studys findings suggested that physical activity can counteract the detrimental effects of extended bed rest. In the study, researchers analyzed the data from 19 clinical trials that explored the effects of staying active in the hospital on physical function, the risk of subsequent health complications, such as falls, and the likelihood of hospital readmission.

The study encompassed data from 3,000 older adults aged 55 to 78 admitted to hospital intensive care units or general medicine wards for periods ranging from seven to 42 days due to acute illnesses (like respiratory failure) or surgical procedures. Different forms and physical activity levels were also examined, ranging from simple bedside stretches to walking programs and daily strength and aerobic exercises.

The analysis unveiled that older adults engaging in light physical activity, such as walking, during their hospital stay experienced improved physical function by discharge. Moreover, they exhibited a 10% lower risk of readmission within 30 days of discharge than those who remained inactive. The study also indicated that higher levels and more intense forms of physical activity led to better physical function and a reduced risk of readmission.

It was found that around 40 minutes of moderate-intensity walking per day appeared to be the optimal amount of activity, with moderate intensity being defined as a pace that induces slight breathlessness. Additionally, older adults who remained active during their hospital stay were 10% less likely to face falls, disability, or death after discharge than their inactive counterparts.

(Source:https://www.hindustantimes.com/lifestyle/health/exercising-during-a-hospital-stay-can-lead-to-faster-recovery-says-new-research-101691493245695.html )