Digital devices have become integral to everyday life, transforming leisure activities and affecting childrens mental health.

Research from the University of Southern Denmark has found a strong connection between reduced screen time and better mental health in children. Despite the average of 7 to 8 hours per day children spend on entertainment, cutting this down to 3 hours can bring about a significant improvement in their emotional stability. This reduction can lead to children becoming more prosocial, thoughtful, and helpful, and can strengthen their bonds with peers, offering a hopeful path for parents and caregivers.

Experts advise against eliminating screen time, given the evolution of recreational activities and the inevitable role of digital devices in leisure. The emphasis should be on moderation and establishing boundaries. Excessive screen time can be harmful and impede development, whereas a balanced approach can enhance the enjoyment and benefits of leisure time.

In todays screen-dominated world, it is crucial to be mindful of and monitor childrens digital usage. Engaging in open communication and encouraging periodic breaks from devices can help them manage their screen time effectively. By promoting healthier alternatives, such as engaging puzzles or books, parents can significantly foster positive social behavior and emotional development, offering a promising outlook for the future.

(Source:https://www.hindustantimes.com/lifestyle/health/new-research-shows-reducing-screen-time-drastically-improves-your-childs-mental-wellbeing-in-just-2-weeks-101721104898878.html)