eSpiritual: Express gratitude


Dr KK Aggarwal    23 March 2018

  1. Gratitude is a thankful appreciation for what you have.
  2. Appreciate from a roof over your head to good health to people who care about you.
  3. Set aside a few minutes every day and think about five large or small things you’re grateful for. Write them down if you like.
  4. Be specific and remember what each thing means to you. ….

(Disclaimer: The views expressed in this write up are my own).

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