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eWellness: 5 ways to increase your bone strength

  1555 Views

Dr KK Aggarwal    01 April 2018

  1.  Monitor your diet. Take enough calcium and vitamin D, ideally through the foods you eat.
  2. Maintain a reasonable weight.
  3. Dont smoke and limit alcohol intake. Both decrease bone mass.
  4. Do weight-bearing exercises like walking, dancing, or step aerobics and also include strength training.
  5. Talk with your doctor about your risk factors for osteoporosis 

(Source: Harvard HealthBeat)

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