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eWellness: HCFI Tips to lower the risk of Alzheimers
Dr KK Aggarwal,  12 April 2018
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Maintain a healthy weight.Check your waistline.Eat mindfully. Place emphasis on colorful, vitamin–packed vegetables and fruits; whole grains; fish, lean poultry, tofu, and beans and other legumes as protein sources plus healthy fats. Cut down on unnecessary calories from sweets, sodas, refined grains like white bread or white rice, unhealthy fats, fried and fast foods, and mindless snacking. Keep a close eye on portion sizes too.Exercise regularly. Aim for 2½ to 5 hours weekly of brisk w
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