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eWellness: Some tips from HCFI to prevent colon cancer

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Dr KK Aggarwal    14 April 2018

  1. Consume healthy food and a diet rich in fruits, vegetables and whole grains.
  2. Avoid or limit intake of fats and processed meat
  3. Quit smoking and drinking
  4. Avoid too much of caffeine
  5. Keep yourself hydrated by drinking lots of water.
  6. Keep yourself active physically and exercise for at least 30 minutes every day.

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