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eWellness: Some tips to prevent anemia

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Dr KK Aggarwal    30 April 2018

  1. Eat foods rich in iron. Some iron-rich foods include dark-green leafy vegetables, such as watercress and curly kale, iron-fortified cereals, whole grains, such as brown rice, beans, nuts, meat, apricots, prunes, and raisins.
  2. Include vitamin C-rich foods and drinks in your diet as it will help the body in absorbing iron.
  3. Avoid drinking tea or coffee with meals, as this affects the absorption of iron.
  4. Include enough sources of vitamin B12 and folic acid in your diet.

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