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eWellness: Some tips from HCFI to manage workplace stress.

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Dr KK Aggarwal    08 June 2018

  1. Form positive relationships and take your colleagues into confidence when you feel a task is getting out of hand.
  2. Start your day by eating a healthy and filling breakfast. This will not only help you concentrate but also ensure that you stay away from stress.
  3. Get enough sleep and do not let work seep into your sleep time. Make sure you go to sleep around the same time every day.
  4. Get about 30 minutes of physical activity every day. This will release endorphins, feel-good hormones that can help uplift your mood.
  5. Prioritize and organize your work. This will ensure that you avoid any backlogs that can spill on to your leisure time.

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