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eWellness: Some health tips from HCFI |
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eWellness: Some health tips from HCFI

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Quit smoking: This is one of the main reasons for bone problems among the young and the old alike. The earlier you quit this habit, the better.

Lose extra weight: Excess weight can put pressure on the joints and cause inflammation as well.

Eat healthy: Like any other condition, this preventive tip holds true for RA as well. Eat foods that aid bone health.

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