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eWellness: Some useful tips from HCFI

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Dr KK Aggarwal    02 July 2018

  1. Limit the use of alcohol and tobacco. Consumption of excess alcohol is a major risk factor for developing liver cancer over a period of time.
  2. Eat healthy and consume plenty of fruits, vegetables, and whole grains. These are rich in antioxidants and prevent the formation of free radicals in the body.
  3. Aim to get at least 30 minutes of exercise every day. This will not only keep you fit but also reduce excess weight.
  4. Get vaccinated for Hepatitis B and C. These diseases increase the likelihood of liver cancer.
  5. Limit exposure to cancer-causing chemicals.

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