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eSpiritual: Mindfulness meditation |
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eSpiritual: Mindfulness meditation
Dr KK Aggarwal,  08 July 2018
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Sit on a straight–backed chair or cross–legged on the floor.Focus on an aspect of your breathing, such as the sensation of air flowing into your nostrils and out of your mouth, or your belly rising and falling as you inhale and exhale.Once youve narrowed your concentration in this way, begin to widen your focus. Become aware of sounds, sensations, and ideas.Embrace and consider each thought or sensation without judging it good or bad. If your mind
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